Fitness

Namaste

The Namaste program is a free yoga program for youth 10-18 years of age. The program promotes a healthy active lifestyle and removes the financial barriers to participating in yoga. Participants learn the appropriate variations of yoga using minimal equipment.

Circuit

The CIRCUIT program offers a fun and inclusive environment for youth to learn about mental health, fitness and nutrition. Under the guidance of professional staff participants discuss the impact of mental health, fitness and nutrition on our minds and bodies, and about the importance of taking good care of them all equally.

"My kids have learned: How to communicate with people. To be respectful to each other and that t’s OK to do mistakes little by little will be getting better and better"

AdriannaCIRCUIT Program

"What I like most about the staff is that they are kind hearted people who makes sure that you have eaten and making sure you get home safe.

MalachiCIRCUIT Mental Health and Fitness Program